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Air Fryer Chicken Thighs

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Air fryer chicken thighs. With just a few simple ingredients and a trusty air fryer, you can have perfectly cooked chicken thighs in no time. In this post, we’ll take you through the steps to make air fryer chicken thighs that are juicy, flavorful, and crispy.

Air Fryer Chicken Thighs: A Quick and Easy Recipe

Air fryer chicken thighs are a quick and easy meal that is perfect for busy weeknights. With just a few simple ingredients and minimal prep work, you can have a delicious and flavorful dinner on the table in no time.

As a working parent, I often struggle to find time to make healthy and delicious meals for my family. Between work, school pickups and drop-offs, and various after-school activities, my schedule can be pretty hectic. But one of my go-to recipes for a quick and easy dinner is air fryer chicken thighs.

These chicken thighs are tender, juicy, and full of flavor. The combination of paprika, dried oregano, garlic powder, onion powder, salt, and black pepper gives them a delicious, savory taste that everyone in my family loves.

One of the things I love about this recipe is how easy it is to prepare. All you need to do is pat the chicken thighs dry, rub them with olive oil, and then coat them with the seasonings. Then, just pop them in the air fryer and let them cook.

The air fryer is an amazing kitchen gadget that I have come to rely on. It allows me to cook healthy and delicious meals without the need for excess oil or fat. And it’s so versatile – you can use it to make everything from chicken and fish to vegetables and even desserts!

Another great thing about this recipe is that it can be customized to your liking. You can adjust the seasonings to suit your taste, or even add other spices or herbs for a different flavor profile. And if you prefer boneless, skinless chicken thighs, you can use those instead and adjust the cooking time accordingly.

Overall, air fryer chicken thighs are a simple, delicious, and healthy meal that you can make any night of the week. Whether you’re a busy parent like me or just looking for a quick and easy dinner option, this recipe is sure to please.

Tips for Making Air Fryer Chicken Thighs

  • If you’re using bone-in chicken thighs, make sure to place them skin side down in the air fryer basket. This will help the skin get crispy and golden brown.
  • Don’t overcrowd the air fryer basket. Make sure the chicken thighs are in a single layer and have some space between them to allow air to circulate.
  • Check the internal temperature of the chicken with a meat thermometer to ensure it has reached 165°F. This is the safe temperature for chicken, and ensures that it is fully cooked and safe to eat.
  • If you want even crispier chicken skin, you can sprinkle a little bit of cornstarch on the skin before cooking. This will help absorb any excess moisture and make the skin extra crispy.
Servings Prep Time Cook Time Total Time
4 5 mins 22 mins 27 mins


  • 4 bone-in chicken thighs, or 6-8 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  • Preheat air fryer to 400° F for 5 minutes.
  • Pat the chicken thighs dry. Rub them with the olive oil.
  • In a small bowl, combine the seasonings: paprika, dried oregano, garlic powder, onion powder, salt and pepper. Rub seasonings over chicken thighs.
  • Cook chicken in a single layer in the air fryer. (Cook in batches if needed.) Cook chicken thighs at 400° F, skin side down, in the air fryer for 12 minutes. Flip and cook on the second side for 7-12 minutes, until cooked to an internal temperature of 165° F. (If using boneless, skinless chicken thighs, there is no need to flip them. Boneless chicken thighs will take 11-15 minutes total to cook, depending on their size.)


Nutrient Amount per serving (1 bone-in thigh)
Calories 354 kcal
Carbohydrates 2 g
Protein 24 g
Fat 28 g
Saturated Fat 7 g
Trans Fat 1 g
Cholesterol 142 mg
Sodium 403 mg
Potassium 327 mg
Fiber 1 g
Sugar 1 g
Vitamin A 368 IU
Vitamin C 1 mg
Calcium 23 mg
Iron 1 mg


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