Air-fried zucchini parmesan chips are a healthy dinner favorite. If you like fried and baked, then prepare to satisfy your cravings guilt-free.
1 teaspoon salt, adjust to taste
1 teaspoon pepper, adjust to taste
1 tablespoon Italian seasoning
1/2 cup flour
2 large eggs
1 cup panko rusks or Italian breadcrumbs
1/3 cup Parmesan cheese
1 teaspoon spray oil
Mix flour, salt, pepper, and Italian seasoning in a large bowl.
In a separate small bowl, beat the eggs and set aside.
In a separate bowl, mix the breadcrumbs with the Parmesan cheese.
Cut the squash into 1/4-inch thick rings. Dip each circle in the flour mixture, then the egg mixture and the panko/parmesan breadcrumbs.
Coat the air fryer basket with cooking spray and arrange the squash in a single layer in the basket. Lightly spray the top of the zucchini chips with cooking spray.
Air baked at 400°F for 5 minutes. Turn the squash over and air fry for 5 minutes or until golden brown.
Airfryer Zucchini Parmesan Chips
quantity for each service
266 calories from fat 63
% Daily Value*
Fat 7g 11%
Saturated Fat 3g 15%
Trans fat 1 gr
Cholesterol 88mg 29%
Sodium 956mg 40%
potassium 514mg 15%
Carbohydrates 38g 13%
Fiber 4g 16%
Sugar 6g 7%
Protein 13g 26%
Vitamin A 502IU10%
Vitamin C 26mg 32%
Calcium 209mg 21%
Iron 4mg 22%
*Percent Daily Value is based on a 2,000-calorie diet