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Healthy Food

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Sage is a powerful herb that has been used for centuries to improve health. It is rich in nutrients that are essential for good health, including antioxidants, vitamins, and minerals. In this blog post, we will discuss the best sources of sage nutrients and how they can benefit your health. We will also provide tips on how to incorporate sage into your diet for optimal health! Sage is a rich source of antioxidants, which help…

Sage tea is one of the most underrated and under-consumed teas in the world. It has a host of amazing health benefits, which is why we want to share them with you today. Sage tea has been shown to improve cognitive function, memory, and focus. It also helps soothe and heal the gut, which can be helpful for those suffering from conditions like Crohn’s disease or IBS. Additionally, sage tea is a natural detoxifier and…

Healthcare professionals have always focused on how nutritious the fruits could be and equally delicious. It will also act as a convenient addition to any form of diet and there are more than 2000 varieties of fruits available for you to choose from. The same is applicable for vegetables but the fruits are tasty and easy to consume compared to vegetables. In this article, we have discussed some of the healthiest fruits you might want to consume.…

Have you ever wondered how many calories are in an egg? Well, I’ve got the answer for you right here! For all of those egg calories counters out there, this post is just for you. At only 70-80 calories per large egg (depending on your source), it’s no surprise that eggs are one of the most nutritious foods around. If you’re looking to eat healthier and lose weight but worry about not getting enough protein or energy…

Crohn’s disease is a chronic inflammatory disorder of the gastrointestinal tract. It can affect any part of the GI tract, from mouth to anus, but it most commonly affects the end of ileum and beginning of colon. The diet for Crohn’s Disease should be planned in consultation with one’s dietitian or doctor. Some guidelines are mentioned below- Eat Foods Rich in Fiber Crohn’s Disease is an autoimmune disorder that causes inflammation to form in the lining of…

You are what you eat, they say. You feel happy when you eat these food items, we say. Here’s Top 12 Foods that make you happy. Psychology says your mood is affected by your diet intake. We’re here to tell you what to eat to uplift your mood when you’re feeling sad. Isn’t it absolutely thrilling to know that eating some things can make you feel more joyous and less lethargic? Below is the life-saving,…