Easy Breakfast Foods can be had in the morning just a few simple steps away. The trick is to start the day off right. It’s important to start the day with a good breakfast to get you started and get your blood sugar up before you even have to begin the rest of your day. A few simple tricks will help you prepare and cook your morning oatmeal, scramble eggs, and waffles. Here are some ways to enjoy an easy breakfast each and every morning.
Fast Breakfast Foods
One of the easiest easy breakfast foods to make in a rush is burritos. Just throw together some tortilla chips and black beans, some cheese and sour cream, and voila! You’ve got a delicious breakfast burrito. Some microwaves (particularly the thin-glass ones) will conveniently let you put the burritos into the microwave and reheat them right away. These microwaves should be on the menu when you buy a new one, and can save you some money in the long run.
Other easy breakfast foods to prepare in a snap include waffles and pancakes. If you enjoy using eggs, try using low-fat or fat-free muffins for these breakfasts, as well as some fresh fruit for the top of the waffle. Both flavors of muffin are very tasty, so try different combinations and see which pairs best with your favorite flavors.
One of the best and most filling of all easy breakfast foods is a bowl of cereal. Try serving up your cereal with some fresh fruit, a cup of fresh milk, and a dash of cinnamon. The cinnamon will give it a little kick, but not enough to change the flavor of the milk and cereal. Add a small handful of nuts or raisins for an extra dose of taste.
Another one of the most important meal ingredients for your day is milk. You can get away with skipping milk altogether if you’re on a diet, but for those who enjoy having a glass of milk every morning, try adding skim or low-fat varieties. Other easy breakfast foods include granola bars, granola oatmeal, and even yogurt. If you add any nuts to your bars or yogurt, be sure to use a variety that you enjoy. If you’re going to include raisins in your breakfast, be sure to balance the amount with the other ingredients that go into your meals. Just be sure to balance your food so there are no over-balancing factors.
One of the most popular types of foods to pair with eggs is cheese. There is something about cheese that just makes a simple meal taste better. Make sure that you aren’t over-dressing your eggs; remember that a little goes a long way. Eggs are made up of about 32 grams of protein, making them a good protein source and good source of calcium. Other important nutrients your body needs include Vitamin D, which you should also be eating every day. Eggs are also a good source of magnesium and zinc, both of which help strengthen your immune system.
Yogurt is another great meal replacement, but it’s best served cold. If you want to enjoy a creamy, delicious yogurt recipe, try using skim or non-fat yogurt. You can also substitute vanilla extract for the milk that you would traditionally use, and add your favorite flavors. As with many other protein foods, protein serves as a powerful antioxidant, which means you’ll be fighting free radicals in your body and helping your body to fight off diseases and infections.