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how much protein in a chicken breast fillet

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Chicken breast is a popular and healthy protein source for many people. It’s low in fat and high in protein, making it a great option for those looking to build muscle or maintain a healthy diet. In this article, we’ll take a closer look at the nutritional content of chicken breast fillets and answer the question: how much protein is in a chicken breast fillet?

Nutritional Information:

A typical chicken breast fillet that weighs around 4 ounces (113 grams) contains about 35 grams of protein. This makes it an excellent source of protein for those who are trying to meet their daily protein requirements.

In addition to protein, chicken breast fillets are also a good source of other important nutrients, including:

Vitamin B6: Helps with brain development and function
Niacin: Helps maintain healthy skin, nerves, and digestion
Phosphorus: Helps build strong bones and teeth
Selenium: Helps boost the immune system and support thyroid function
Potassium: Helps regulate fluid balance in the body

Cooking Tips:

To ensure that you get the most protein out of your chicken breast fillets, it’s important to cook them properly. Here are some tips to keep in mind:

Season the chicken breast fillets with your preferred seasoning or marinade before cooking.
Grill or bake the chicken breast fillets to keep them healthy and low in fat.
Avoid overcooking the chicken breast fillets to prevent them from becoming tough and dry.


Chicken breast fillets are a great source of protein that can be enjoyed in a variety of ways. With around 35 grams of protein per 4-ounce serving, they are an excellent choice for those looking to build muscle or maintain a healthy diet. By following the cooking tips provided, you can ensure that you get the most out of your chicken breast fillets and enjoy a nutritious and delicious meal.

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