Keto fat bombs are a delicious and easy-to-make snack that can help you stay on track with your ketogenic diet. They are perfect for those who are trying to increase their fat intake and keep their carbohydrate intake low. Here’s a simple recipe for making keto fat bombs at home, along with some nutritional information.
1 cup coconut oil
1/2 cup nut butter (such as almond or peanut butter)
1/4 cup cacao powder
1/4 cup chopped nuts (such as almonds or walnuts)
1/4 cup shredded coconut
1/4 cup sweetener (such as stevia or erythritol)
In a medium-sized mixing bowl, combine the coconut oil and nut butter. Mix until smooth.
Add in the cacao powder, chopped nuts, shredded coconut, and sweetener. Mix until well combined.
Line a mini muffin tin with paper liners or silicone molds.
Use a spoon or cookie scoop to divide the mixture evenly among the muffin cups or molds.
Place the muffin tin or molds in the freezer for at least 2 hours, or until the fat bombs are solid.
Once solid, remove the fat bombs from the muffin tin or molds and store them in an airtight container in the refrigerator.
Each keto fat bomb will have around 100-120 calories with 10-15 g of fat and 1-2g of protein. The carbohydrate content will be around 1-3g per fat bomb, depending on the ingredients used and the serving size. Since keto fat bombs are high in fat and low in carbs, they can be a perfect way to increase your daily fat intake and help you stay in ketosis.
Nutritional information will vary depending on the ingredients and brand used.
In conclusion, keto fat bombs are a great way to increase your healthy fats intake and stay on track with your ketogenic diet. They are easy to make, delicious, and perfect for satisfying your sweet cravings. This recipe is a basic one that you can play around with and customize according to your taste preferences. They are a perfect way to get your daily dose of healthy fats. It’s important to keep in mind that they are high in calories and should be consumed in moderation.