A vegan diet or veganism which means a diet that is free from non-vegetarian food and only consists of vegetarian food. Shocking for a non-veg lover? Sorry, but for your health it is necessary. As well as leaving chicken, mutton, egg you are also not supposed to consume poultry milk, cheese or any other dairy product. If you follow healthy diabetic vegan recipes then there’s less chance of having heart disease, kinds of cancers, obesity, and many more.
Fruits
The fruits intake for diabetic patients are apples, bananas, berries, cherries, grapes, kiwi, or many more. These are the low GI and GL fruits. The medium GI fruits which means GI of 56 to 69 are honeydew melon, figs, papayas, pineapples whereas high GI fruits are dates and watermelon.
Vegetables
Carrots, zucchini, broccoli, cabbage, spinach, tomatoes, cucumber, lettuce as well as mushrooms are some of the veggies which may control your diabetic level. You may make a proper diabetic vegan recipes by combining these veggies in your food. You get various important vitamins, protein, and minerals from vegetables.
Roasted Brussels Sprouts With Cauliflower
Ingredients:-
One cauliflower cut into one inch of pieces
Two cups of Brussel sprouts
Three large garlic cloves chopped finely
Three tablespoons of olive oil
One and a half fresh rosemary, finely chopped
Half tablespoon of ground pepper
Third fourth spoon of salt
Procedure
- Mix cauliflower and Brussels sprouts in a big bowl.
- Sort with olive oil, rosemary, garlic, and pepper.
- Spread on a single layer of a large oven baking sheet.
- Put it in a preheated oven to 450 degrees.
- Sprinkle it with salt.
- Cook for 15-20 minutes.
Miso Soup
Ingredients:-
Three tablespoons of miso
One and a half oz Asian noodles
Four cups of water
Three and a half tofu soft
One tablespoon of dried wakame seaweeds
Half cup onion
Procedure
- Boil the noodles as directed.
- In a separate bowl bring the water to a boiling point and add seaweed.
- Cook at medium heat for about five minutes.
- In a small bowl, mix miso with hot water and whisk until it takes a smooth or creamy texture.
- Add noodles, tofu, onion, and stir.
- If you want then you can also cook tofu and onion but it’s not necessary.
Conclusion
These two simple diabetic vegan recipes along with some vegetables and fruits option for you that will help you to live in living a healthy life. Take these recipes in breakfast, dinner, or in at lunchtime, we are sure, it will provide you full-day activeness and freshness. It also maintains your diet and controls obesity. You should not have any excuse for being vegan as soon as possible.
