A vegan diet or veganism which means a diet that is free from non-vegetarian food and only consists of vegetarian food. Shocking for a non-veg lover? Sorry, but for your health it is necessary. As well as leaving chicken, mutton, egg you are also not supposed to consume poultry milk, cheese or any other dairy product. If you follow healthy diabetic vegan recipes then there’s less chance of having heart disease, kinds of cancers, obesity, and many more.

vegan diet

Fruits

The fruits intake for diabetic patients are apples, bananas, berries, cherries, grapes, kiwi, or many more. These are the low GI and GL fruits. The medium GI fruits which means GI of 56 to 69 are honeydew melon, figs, papayas, pineapples whereas high GI fruits are dates and watermelon.

Vegetables

Carrots, zucchini, broccoli, cabbage, spinach, tomatoes, cucumber, lettuce as well as mushrooms are some of the veggies which may control your diabetic level. You may make a proper diabetic vegan recipes by combining these veggies in your food. You get various important vitamins, protein, and minerals from vegetables.

Roasted Brussels Sprouts With Cauliflower

Ingredients:-

One cauliflower cut into one inch of pieces

Two cups of Brussel sprouts

Three large garlic cloves chopped finely

Three tablespoons of olive oil

One and a half fresh rosemary, finely chopped

Half tablespoon of ground pepper

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Third fourth spoon of salt

Procedure

  1. Mix cauliflower and Brussels sprouts in a big bowl.
  2. Sort with olive oil, rosemary, garlic, and pepper.
  3. Spread on a single layer of a large oven baking sheet.
  4. Put it in a preheated oven to 450 degrees.
  5. Sprinkle it with salt.
  6. Cook for 15-20 minutes.

Miso Soup

Ingredients:-

Three tablespoons of miso

One and a half oz Asian noodles

Four cups of water

Three and a half tofu soft

One tablespoon of dried wakame seaweeds

Half cup onion

Procedure

  1. Boil the noodles as directed.
  2. In a separate bowl bring the water to a boiling point and add seaweed.
  3. Cook at medium heat for about five minutes.
  4. In a small bowl, mix miso with hot water and whisk until it takes a smooth or creamy texture.
  5. Add noodles, tofu, onion, and stir.
  6. If you want then you can also cook tofu and onion but it’s not necessary.

Conclusion

These two simple diabetic vegan recipes along with some vegetables and fruits option for you that will help you to live in living a healthy life. Take these recipes in breakfast, dinner, or in at lunchtime, we are sure, it will provide you full-day activeness and freshness. It also maintains your diet and controls obesity. You should not have any excuse for being vegan as soon as possible.

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