HCG or Human Chorionic Gonadotropin Diet is a low-calorie diet plan intended for weight reduction and maintenance of the body’s immune system. HCG is originally a hormone produced during pregnancy that’s a prescribed medication to deal with fertility issues.
What’s HCG Diet Plan
HCG Diet limits calorie intake from 500 — 800 calories per day. If you abide by the HCG diet program, there are likely chances of losing a lot of fat in less time. But, it is not advised for pregnant women and individuals having serious digestion and heart issues. The diet plan should be carried out for many shot intervals rather than a lengthy duration to stop ill effects on other organs.
The HCG diet plan is targeted towards losing weight by following a particular strategy
Preparatory Stage:
The HCG diet plan begins with preparing your system for the changes it will experience in the coming time. For example, an increase in water consumption, regular walks in the morning for at least 30 minutes, and breathing exercises should be started. Additionally, intake of breadfruit and apples must be raised to cleanse the body. For most of it, this stage’ ss the cleansing stage, which allows your body to get rid of all additional germs and impurities, resulting in excess bloating.
Stick to having at least six glasses of water every day and keep the walks to brief, fast-paced ones to get at least thrice weekly. As for breathing exercises, breathing outside as you hold your breath between to get a couple of seconds should do just fine. When the question of what HCG diet plan arises, this phase is not of much significance, and hence there is no change in your diet to be undertaken. It merely prepares your body for your HCG diet plan.
Boost Energy:
During this phase, the goal is to earn the body store a great deal of energy three times until it moves on into some restricted food habit. From the fourth day, a VLCD is projected and continued until 25 to 45 days depending upon the total amount of weight reduction targeted. The diet should include a 500 calorie diet all day, divided into the three chief meals and regular snack intakes between. For breakfast of this HCG diet, stick to green tea or mild coffee. Stay away from sugar.
Taking lunch, 100 g of protein should be least in your HCG diet program daily. For the same, choose wisely and alternate every other day involving chicken, shrimp, tuna, or salmon. You should take one vegetable along with the protein. Go for spinach, lettuce, cabbages, tomatoes, and cucumber for the salad. Not only is it effortless to prepare, but it also serves the goal. During the breaks between lunch and dinner, dig on fruits such as apple pears, bananas, and pomegranate. For dinner, nevertheless, attempt to keep calorie consumption as low as possible. A breadstick and fruit should take action. Do bear in mind that while you are undertaking an HCG daily diet, no cooking oil is allowed. Get creative accordingly.
Getting Back To Frequent Diet Plan:
This diet program is carried over for three months. During that, you change to regular meals that are healthy and keep you energized. But foods with artificial sweeteners, high on calorie, fast foods, cold drinks, and higher trans-fat are entirely forbidden. This stage is a carry within the previous phase and helps maintain your HCG in check all in all as the diet operates its effects.
Maintenance:
After phase 3, you can feel the way you’ve lost weight yet remained busy all the time. You might also have achieved your target, and now is the time for a real test. You have to continue to stay healthy, leading a normal lifestyle like before but maintaining weight loss. This stage is the most significant and critical phase of your HCG daily diet, and therefore even after the completion, you want to stick to your own 500 calorie diet for the next three days. After the three days of Stage 3 completion, you finally enter Stage 4.
Here, you’re slowly allowed to gradually recover your regular diet so that you can keep up with ongoing weight maintenance. For the same, your brand new calorie intake is enhanced and grown to 1500 calories. To balance the additional calories, your food choices can consist of healthy fat and dairy products but nothing in excess. It’s possible to dig high protein foods like steaks and chicken breasts instead if you’re lactose intolerant. Do not forget to measure and document your weight each morning and try to keep the surplus change creeps in due to diet negligence. Adding egg and cheese dishes onto a cheat day, say after a week, is permitted, provided you keep your workout regime accordingly.
HCG Diet Side Effects:
Though the diet program is created by specialists keeping in mind how much your body can endure, there can be occasions when it does not agree with your body, causing some serious and some not too severe issues.
Commonly known as a rock in the gall bladder, it may be severe to the degree of causing improper urination and infection, resulting in harm to the other organs. An exciting and effortless way to escape the same would be to rely on vegetables and fruits full of calories. That way, even if you maintain your 500 calories daily ingestion, the veggies you choose in the rest doesn’t allow you to go starving around until it’s time for supper. Since your digestive system is working, the threats of gallstone are reduced.
Irregular Heartbeat:
Due to changes in calorie consumption and food customs at the time diet, they may feel the heartbeat lowering and leading to dizziness. To maintain a steady calorie intake through the day, everything you can do is fill up the time midway your lunch and dinner with veggies, as mentioned previously. This is only because your calories are currently restricted. The more salt you add to it, the more you risk high blood pressure and heart rate difficulties.
Muscles Functioning:
The food is to maintain your energy full, and because weight loss is aimed, general cramps and pain in muscles are more familiar.
This is one of the extreme instances in which excessive dieting leads to fainting and losing sensations for a brief moment. The condition requires extreme and quick medical care.
Joint Pain:
The symptom is typical because your body is losing weight, but routine exercising and brisk walking help maintain the body and keep these issues at bay.
General Weakness:
Due to the drastic change in diet program and metabolism in the body, a sense of weakness is normal, and carrying rest and restricting physical activities should be achieved unless you’re feeling better.
HCG Diet is an excellent method to reduce weight, but you can find better and safer ways to which ought to be attempted.
